🌈 Ready to take your yoga teaching and practice to the next level? Join our upcoming round of Ayurveda for Yoga Teachers!

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🌟Who is it for?  Anyone who has completed a YTT or has a personal yoga practice and wants to learn more about Ayurveda, both for themselves and/or to share with their students.  

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🌺What is it? In this 5-week online course, we’ll learn about Ayurveda and how to apply it to our modern lives, how to adapt and modify yoga based on the doshas and the seasons, and how to recognize what your students need based on the time of the day, season, weather, etc. 

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✨When? Self-paced This course will run for 5 weeks online. The lessons will be pre-recorded and sent to your email once a week.

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📚 This course is registered with 20 Continuing Education hours via Yoga Alliance.

This course is for you if:

1. You've been interested in Ayurveda but you don't know where to start.

2. You had a workshop/lesson on Ayurveda during your YTT program and you loved it and wanted to dive deeper.

3. You want to discover your dosha and how to live in balance throughout the year.

4. You want to learn how to organize your days based Ayurveda.

5. You want to apply Ayurveda to your yoga asana practice.

6. You want to share Ayurveda with your yoga students.

7. You sometimes run out of ideas on what to add into your yoga classes and feel like something is missing.

“The Ayurveda for Yoga Teachers course was very interesting & Lauren made it very easy to understand/follow along. I really enjoyed the yoga sessions for each dosha and felt like that was a really creative way to get people to experience how each dosha yoga style feels hands-on, instead of just reading about it. Learning about ayurveda has made me more aware of how to teach a class to benefit everyone, instead of just one specific dosha (which I usually tend to do) so I am excited about that! I would definitely recommend taking this course!”
— Natasha, March 2022

What We’ll Cover:

  • The principles of Ayurveda

  • The 5 Elements

  • The maha gunas

  • The 20 opposing qualities

  • The 3 doshas

  • Agni & Ama

  • Prana, tejas, ojas

  • Yoga & Ayurveda

  • The Doshas in and out of balance

  • How to balance each dosha

  • The subdoshas

  • Doshas & Dharma

  • How to recognize the doshas in your students and yourself

  • What to include/avoid in yoga classes for each dosha

  • The seasons & Ayurveda

  • The Ayurvedic clock

  • The chakras & Ayurveda

What’s Included:

  • PDF Manual 

  • 5 pre-recorded lessons

  • 3 yoga classes (one for each dosha)

  • Facebook group for support & collaboration

  • Journaling prompts

  • Sample lesson plans to use in your practice/your teaching

  • PDF certificate upon completion

Weekly Schedule:

  • Week 1: Introduction to Ayurveda.  Breaking down the doshas.  History of Ayurveda

  • Week 2: Vata dosha, yoga for vata dosha

  • Week 3: Pitta Dosha, yoga for pitta dosha

  • Week 4: Kapha Dosha, yoga for kapha dosha 

  • Week 5: Ayurveda schedule & routines, The seasons according to Ayurveda

Join the waitlist for Black Friday Pricing!!!